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I swear to lose weight ah! Alternatively, like this to go back to not be laughable strange! In order to lose weight, it is called in the past asked her, she said, remember to stretch after climbing stairs, or the legs will be thicker, she also told the toes when I climb the stairs to the first ground, try to make the legs taut, so you can stretch the calf.I went ahead, the day began to climb the stairs, and my goal is the seven-storey building forth and back to climb the stairs 10 times, i feel very suitable for my kind of house woman climb the stairs, and do not want to go out, they can exercise, and you can also lose weight.I remember I had a student climb stairs. The start on the subject of feel very comfortable, and thrilled However, I had taken the MP3, so that once a climb is not really so boring. But then is not so easy, the original stair climbing so tired, until the elevator, the basic no how stair climbing.I climbed the five back and forth when, already sweating, climbing the mountain, I really do not want to climb, but think about if I do not adhere to, then go back to being ridiculed, gritted his teeth, put up, continue to climb 10 forth and back really is not the house was built, really tired over the home directly on the climb on the bed to get up.

The next day, my mother asked that I went, I did not want to go, my mom came up with that almost did not wear pants to shake in front of me, alas, this loss.Stairs continue to be so insistent for a month, I climbed seven floors to just play like, do not seriously, but also I am happy that I actually lost 20 pounds, I thought, I’ll be satisfied by 10 pounds back gang sisters joke like I did not expect better figureah and ha, those sisters that envy.

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Thighs and legs collectively, lie to sit down, right and left joint pointed, toes, returning stress and strain, upper body chest, abdomen and straight, so your higher 90 degree slope while using the thighs and legs, biceps and triceps elbow level over the bring down left arm stacked possession with each other leaning in the arm resolved, encounter the top.to hold his biceps and triceps and thighs close up at the same time to the back of the presser foot laying relaxing ranking, Expiratory side of this remaining little by little twisting the upper body, then take in the rehabilitation position with the forefront, again side expiratory aspect torsional appropriate side best and allowed to remain alternately replicated 10 forth and back.his palms retaining the rear of the pinnacle, biceps and triceps receptive, the pressure inside of the shoulder joint blades rear, foot in front, despite the presence of the feet inside a straight brand.Make your upper body chinese green tea diet pills right, forearms elbow wide open job of, position in the suction power part of a torso returning, take notice of the magnitude fail to all of the sudden too big to back again carefully, attempting to keep the legs up, then exhale after respiratory, rehabilitation position and perform repeatedly 5 situations.

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